August 25, 2020 - August 26, 2020
10:30 AM - 4:30 PM
YMCA at the Essentia Wellness Center
Class Leader: Amy Halverson
Class Level: Leader/Instructor/Coach
Contact Name: Georgia Lane
Contact Phone: 218-529-7525
||Tuesday, August 25, 2020
||10:30 AM - 4:30 PM
||Wednesday, August 26, 2020
||8:00 AM - 2:00 PM
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited to 8, and social distancing and other relevant healthy and safety guidelines will be followed.