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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Stay Active and Independent for Life

August 25, 2020 - August 26, 2020
10:30 AM - 4:30 PM

YMCA at the Essentia Wellness Center

Cost: $200
Class Leader: Amy Halverson
Class Level: Leader/Instructor/Coach

Contact Name: Georgia Lane
Contact Email: glane@yourjuniper.org
Contact Phone: 218-529-7525

Tuesday, August 25, 2020 10:30 AM - 4:30 PM
Wednesday, August 26, 2020 8:00 AM - 2:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Class size is limited to 8, and social distancing and other relevant healthy and safety guidelines will be followed.


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