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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Chronic Pain

June 23, 2020 - June 24, 2020
8:00 AM - 4:00 PM

Central MN Council on Aging

Cost: see notes
Class Leaders: Paula Woischke, Amanda Schindele
Class Level: Leader/Instructor/Coach

Contact Name: Paula Woischke
Contact Phone: 320-253-9349

Tuesday, June 23, 2020 8:00 AM - 4:00 PM
Wednesday, June 24, 2020 8:00 AM - 4:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
Chronic Pain Self Managment Leader Training Two Day Cross Train Dates: June 23 & 24 - Tuesday & Wednesday 8:30am to 4:30 pm Central MN Council on Aging - Conference Room 250 Riverside Avenue North, Sartell, MN 56377 DEADLINE to Register June [. . .]


Living Well With Chronic Conditions

September 21, 2020 - September 29, 2020
8:00 AM - 4:00 PM

Metropolitan Area Agency on Aging

Cost: Free of Charge
Class Leaders: Melissa Gibbs, David Fink
Class Level: Leader/Instructor/Coach

Contact Name: Rachel Von Ruden
Contact Phone: 651-917-4622

Monday, September 21, 2020 8:00 AM - 4:00 PM
Tuesday, September 22, 2020 8:00 AM - 4:00 PM
Monday, September 28, 2020 8:00 AM - 4:00 PM
Tuesday, September 29, 2020 8:00 AM - 4:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Must attend all 4 days to receive certification.


Tai Ji Quan: Moving for Better Balance

October 12, 2020 - October 13, 2020
8:00 AM - 5:00 PM

Metropolitan Area Agency on Aging

Cost: See notes
Class Leader: David Fink
Class Level: Leader/Instructor/Coach

Contact Name: Rachel Von Ruden
Contact Phone: 651-917-4622

Monday, October 12, 2020 8:00 AM - 5:00 PM
Tuesday, October 13, 2020 8:00 AM - 5:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Registration fee is $150 for Juniper Network members and $275 for non-Juniper Network members. Non-Juniper Network members must have a plan for program licensure and fidelity. Contact Rachel Von Ruden for the registration form and payment options.


A Matter of Balance

October 26, 2020 - October 27, 2020
8:00 AM - 4:00 PM

Metropolitan Area Agency on Aging

Cost: $125
Class Leaders: David Fink, Sarah Shepherd
Class Level: Leader/Instructor/Coach

Contact Name: Rachel Von Ruden
Contact Phone: 651-917-4622

Monday, October 26, 2020 8:00 AM - 4:00 PM
Tuesday, October 27, 2020 8:00 AM - 4:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.


Living Well With Chronic Pain

November 09, 2020 - November 10, 2020
8:00 AM - 4:00 PM

Metropolitan Area Agency on Aging

Cost: Free of Charge
Class Leaders: Melissa Gibbs, David Fink
Class Level: Leader/Instructor/Coach

Contact Name: Rachel Von Ruden
Contact Phone: 651-917-4622

Monday, November 9, 2020 8:00 AM - 4:00 PM
Tuesday, November 10, 2020 8:00 AM - 4:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
Prerequisite: You must have completed the 4-day Living Well With Chronic Conditions training before taking this cross-training.


Living Well With Diabetes

December 08, 2020 - December 08, 2020
8:00 AM - 4:00 PM

Metropolitan Area Agency on Aging

Cost: Free of Charge
Class Leaders: Melissa Gibbs, David Fink
Class Level: Leader/Instructor/Coach

Contact Name: Rachel Von Ruden
Contact Phone: 651-917-4622

Tuesday, December 8, 2020 8:00 AM - 4:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Prerequisite: Must have completed the 4-day Living Well With Chronic Conditions leader training prior to attending this cross-training.


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