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Tai Ji Quan: Moving for Better Balance

March 26, 2019 - March 27, 2019
8:00 AM - 5:00 PM

Cost: $100
Class Leader: David Fink
Class Level: Leader/Instructor/Coach

Contact Name: Amy Dallmann
Contact Email: amy@nwrdc.org
Contact Phone: 218-844-7601

Tuesday, March 26, 2019 8:00 AM - 5:00 PM
Wednesday, March 27, 2019 8:00 AM - 5:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.


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