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Tai Ji Quan: Moving for Better Balance

October 12, 2020 - October 13, 2020
8:00 AM - 5:00 PM

Metropolitan Area Agency on Aging

Cost: See notes
Class Leader: David Fink
Class Level: Leader/Instructor/Coach

Contact Name: Rachel Von Ruden
Contact Phone: 651-917-4622

Monday, October 12, 2020 8:00 AM - 5:00 PM
Tuesday, October 13, 2020 8:00 AM - 5:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Registration fee is $150 for Juniper Network members and $275 for non-Juniper Network members. Non-Juniper Network members must have a plan for program licensure and fidelity. Contact Rachel Von Ruden for the registration form and payment options.


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