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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
CommonBond Communities - Concordia Arms Apartments
- Class Leader
Rachel Bremness
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Feb 13, 2019 | 2:00 PM | 3:00 PM |
2 | Fri, Feb 15, 2019 | 2:00 PM | 3:00 PM |
3 | Wed, Feb 20, 2019 | 2:00 PM | 3:00 PM |
4 | Fri, Feb 22, 2019 | 2:00 PM | 3:00 PM |
5 | Fri, Mar 1, 2019 | 2:00 PM | 3:00 PM |
6 | Wed, Mar 6, 2019 | 2:00 PM | 3:00 PM |
7 | Fri, Mar 8, 2019 | 2:00 PM | 3:00 PM |
8 | Wed, Mar 13, 2019 | 2:00 PM | 3:00 PM |
9 | Fri, Mar 15, 2019 | 2:00 PM | 3:00 PM |
10 | Fri, Mar 22, 2019 | 2:00 PM | 3:00 PM |
11 | Wed, Mar 27, 2019 | 2:00 PM | 3:00 PM |
12 | Fri, Mar 29, 2019 | 2:00 PM | 3:00 PM |
13 | Fri, Apr 5, 2019 | 2:00 PM | 3:00 PM |
14 | Wed, Apr 10, 2019 | 2:00 PM | 3:00 PM |
15 | Fri, Apr 12, 2019 | 2:00 PM | 3:00 PM |
16 | Wed, Apr 17, 2019 | 2:00 PM | 3:00 PM |
17 | Fri, Apr 19, 2019 | 2:00 PM | 3:00 PM |
18 | Wed, Apr 24, 2019 | 2:00 PM | 3:00 PM |
19 | Fri, Apr 26, 2019 | 2:00 PM | 3:00 PM |
20 | Fri, May 3, 2019 | 2:00 PM | 3:00 PM |
21 | Wed, May 8, 2019 | 2:00 PM | 3:00 PM |
22 | Fri, May 10, 2019 | 2:00 PM | 3:00 PM |
23 | Wed, May 15, 2019 | 2:00 PM | 3:00 PM |
24 | Fri, May 17, 2019 | 2:00 PM | 3:00 PM |
Notes
This class is FREE. No prior experience is necessary. Non-residents of Concordia Arms are welcome to attend. Dress comfortably and bring water.