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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Catholic Charities of the Diocese of St. Cloud - Catholic Charities West Campus Location
- Class Leaders
Mary (Mare) Simpler, Tom Jacobs
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Jun 5, 2018 | 9:00 AM | 11:00 AM |
| 2 | Tue, Jun 12, 2018 | 9:00 AM | 11:00 AM |
| 3 | Tue, Jun 19, 2018 | 9:00 AM | 11:00 AM |
| 4 | Tue, Jun 26, 2018 | 9:00 AM | 11:00 AM |
| 5 | Tue, Jul 3, 2018 | 9:00 AM | 11:00 AM |
| 6 | Tue, Jul 10, 2018 | 9:00 AM | 11:00 AM |
| 7 | Tue, Jul 17, 2018 | 9:00 AM | 11:00 AM |
| 8 | Tue, Jul 24, 2018 | 9:00 AM | 11:00 AM |
Notes
This class is held at the Catholic Charities West Campus - Entrance trough Door A to the second floor conference Room