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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Holland Senior Center
- Class Leaders
Marie Ekdom, Diane Scotting
- Cost
Donations accepted
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 9, 2019 | 9:30 AM | 11:30 AM |
| 2 | Thu, Sep 12, 2019 | 9:30 AM | 11:30 AM |
| 3 | Mon, Sep 16, 2019 | 9:30 AM | 11:30 AM |
| 4 | Thu, Sep 19, 2019 | 9:30 AM | 11:30 AM |
| 5 | Mon, Sep 23, 2019 | 9:30 AM | 11:30 AM |
| 6 | Thu, Sep 26, 2019 | 9:30 AM | 11:30 AM |
| 7 | Mon, Sep 30, 2019 | 9:30 AM | 11:30 AM |
| 8 | Thu, Oct 3, 2019 | 9:30 AM | 11:30 AM |