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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
St. Gertrude's Health & Rehab Center
- Class Leaders
Rachael Tupy, Marcie Donnelly
- Cost
$5.00
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Mar 5, 2019 | 1:00 PM | 3:00 PM |
| 2 | Thu, Mar 7, 2019 | 1:00 PM | 3:00 PM |
| 3 | Tue, Mar 12, 2019 | 1:00 PM | 3:00 PM |
| 4 | Thu, Mar 14, 2019 | 1:00 PM | 3:00 PM |
| 5 | Tue, Mar 19, 2019 | 1:00 PM | 3:00 PM |
| 6 | Thu, Mar 21, 2019 | 1:00 PM | 3:00 PM |
| 7 | Tue, Mar 26, 2019 | 1:00 PM | 3:00 PM |
| 8 | Thu, Mar 28, 2019 | 1:00 PM | 3:00 PM |
Notes
The $5.00 registration fee can be paid at the first session.