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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Windsor Greene Apartments
- Class Leader
Mary (Mare) Simpler
- Cost
Free will donation
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Feb 21, 2019 | 10:00 AM | 12:00 PM |
| 2 | Thu, Feb 28, 2019 | 10:00 AM | 12:00 PM |
| 3 | Thu, Mar 7, 2019 | 10:00 AM | 12:00 PM |
| 4 | Thu, Mar 14, 2019 | 10:00 AM | 12:00 PM |
| 5 | Thu, Mar 21, 2019 | 10:00 AM | 12:00 PM |
| 6 | Thu, Mar 28, 2019 | 10:00 AM | 12:00 PM |
| 7 | Thu, Apr 4, 2019 | 10:00 AM | 12:00 PM |
| 8 | Thu, Apr 11, 2019 | 10:00 AM | 12:00 PM |
Notes
Workshop taking place on second floor in community room