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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
Lauderdale City Hall
- Class Leader
Alisa Jesse
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Apr 15, 2019 | 2:00 PM | 3:00 PM |
| 2 | Thu, Apr 18, 2019 | 2:00 PM | 3:00 PM |
| 3 | Mon, Apr 22, 2019 | 2:00 PM | 3:00 PM |
| 4 | Thu, Apr 25, 2019 | 2:00 PM | 3:00 PM |
| 5 | Mon, Apr 29, 2019 | 2:00 PM | 3:00 PM |
| 6 | Thu, May 2, 2019 | 2:00 PM | 3:00 PM |
| 7 | Mon, May 6, 2019 | 2:00 PM | 3:00 PM |
| 8 | Thu, May 9, 2019 | 2:00 PM | 3:00 PM |
| 9 | Mon, May 13, 2019 | 2:00 PM | 3:00 PM |
| 10 | Thu, May 16, 2019 | 2:00 PM | 3:00 PM |
| 11 | Mon, May 20, 2019 | 2:00 PM | 3:00 PM |
| 12 | Thu, May 23, 2019 | 2:00 PM | 3:00 PM |
| 13 | Thu, May 30, 2019 | 2:00 PM | 3:00 PM |
| 14 | Mon, Jun 3, 2019 | 2:00 PM | 3:00 PM |
| 15 | Thu, Jun 6, 2019 | 2:00 PM | 3:00 PM |
| 16 | Mon, Jun 10, 2019 | 2:00 PM | 3:00 PM |