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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Waite Park City Hall - Senior Center
- Class Leaders
Tom Jacobs, Melissa Thielman
- Cost
Donation/ Cost Share
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Mar 27, 2019 | 2:00 PM | 4:00 PM |
| 2 | Wed, Apr 3, 2019 | 2:00 PM | 4:00 PM |
| 3 | Wed, Apr 10, 2019 | 2:00 PM | 4:00 PM |
| 4 | Wed, Apr 17, 2019 | 2:00 PM | 4:00 PM |
| 5 | Wed, Apr 24, 2019 | 2:00 PM | 4:00 PM |
| 6 | Wed, May 1, 2019 | 2:00 PM | 4:00 PM |
| 7 | Wed, May 8, 2019 | 2:00 PM | 4:00 PM |
| 8 | Wed, May 15, 2019 | 2:00 PM | 4:00 PM |