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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Keystone Community Services
- Class Leaders
Karlene Niva-Colgan, Mary Olympia
- Cost
$15
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Apr 24, 2019 | 12:30 PM | 2:30 PM |
| 2 | Wed, May 1, 2019 | 12:30 PM | 2:30 PM |
| 3 | Wed, May 8, 2019 | 12:30 PM | 2:30 PM |
| 4 | Wed, May 15, 2019 | 12:30 PM | 2:30 PM |
| 5 | Wed, May 22, 2019 | 12:30 PM | 2:30 PM |
| 6 | Wed, May 29, 2019 | 12:30 PM | 2:30 PM |
| 7 | Wed, Jun 5, 2019 | 12:30 PM | 2:30 PM |
| 8 | Wed, Jun 12, 2019 | 12:30 PM | 2:30 PM |