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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Annandale Health & Wellness Center
Class Leader

Crystal Tasa

Cost

Membership required


Schedule
Session Date Start Time End Time
1 Tue, Mar 5, 2019 8:30 AM 9:30 AM
2 Thu, Mar 7, 2019 8:30 AM 9:30 AM
3 Tue, Mar 12, 2019 8:30 AM 9:30 AM
4 Thu, Mar 14, 2019 8:30 AM 9:30 AM
5 Tue, Mar 19, 2019 8:30 AM 9:30 AM
6 Thu, Mar 21, 2019 8:30 AM 9:30 AM
7 Tue, Mar 26, 2019 8:30 AM 9:30 AM
8 Thu, Mar 28, 2019 8:30 AM 9:30 AM
9 Tue, Apr 2, 2019 8:30 AM 9:30 AM
10 Thu, Apr 4, 2019 8:30 AM 9:30 AM
11 Tue, Apr 9, 2019 8:30 AM 9:30 AM
12 Thu, Apr 11, 2019 8:30 AM 9:30 AM
13 Tue, Apr 16, 2019 8:30 AM 9:30 AM
14 Thu, Apr 18, 2019 8:30 AM 9:30 AM
15 Tue, Apr 23, 2019 8:30 AM 9:30 AM
16 Thu, Apr 25, 2019 8:30 AM 9:30 AM
17 Tue, Apr 30, 2019 8:30 AM 9:30 AM
18 Thu, May 2, 2019 8:30 AM 9:30 AM
19 Tue, May 7, 2019 8:30 AM 9:30 AM
20 Thu, May 9, 2019 8:30 AM 9:30 AM
21 Tue, May 14, 2019 8:30 AM 9:30 AM
22 Thu, May 16, 2019 8:30 AM 9:30 AM
23 Tue, May 21, 2019 8:30 AM 9:30 AM
24 Thu, May 23, 2019 8:30 AM 9:30 AM
Notes

Prerequisite: Completed Tai Ji Quan week 1-12. This Class is for members who have already completed Tai Ji Quan: Moving for Better Balance week 1-12. We will be working with the 8 forms but adjusting them to increase your balance, strength and mo [. . .]