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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Class Leaders

Theresa M. Stephens, Carmel San Juan

Cost

Sliding fee

Schedule
Session Date Start Time End Time
1 Mon, May 20, 2019 1:00 PM 3:00 PM
2 Wed, May 29, 2019 1:00 PM 3:00 PM
3 Mon, Jun 3, 2019 1:00 PM 3:00 PM
4 Mon, Jun 10, 2019 1:00 PM 3:00 PM
5 Mon, Jun 17, 2019 1:00 PM 3:00 PM
6 Mon, Jun 24, 2019 1:00 PM 3:00 PM
7 Mon, Jul 1, 2019 1:00 PM 3:00 PM
8 Mon, Jul 8, 2019 1:00 PM 3:00 PM