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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Korean Service Center
- Class Leader
Misook Kim
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Apr 1, 2019 | 10:00 AM | 11:00 AM |
2 | Thu, Apr 4, 2019 | 10:00 AM | 11:00 AM |
3 | Mon, Apr 8, 2019 | 10:00 AM | 11:00 AM |
4 | Thu, Apr 11, 2019 | 10:00 AM | 11:00 AM |
5 | Mon, Apr 15, 2019 | 10:00 AM | 11:00 AM |
6 | Thu, Apr 18, 2019 | 10:00 AM | 11:00 AM |
7 | Mon, Apr 22, 2019 | 10:00 AM | 11:00 AM |
8 | Thu, Apr 25, 2019 | 10:00 AM | 11:00 AM |
9 | Mon, Apr 29, 2019 | 10:00 AM | 11:00 AM |
10 | Thu, May 2, 2019 | 10:00 AM | 11:00 AM |
11 | Mon, May 6, 2019 | 10:00 AM | 11:00 AM |
12 | Thu, May 9, 2019 | 10:00 AM | 11:00 AM |
13 | Mon, May 13, 2019 | 10:00 AM | 11:00 AM |
14 | Thu, May 16, 2019 | 10:00 AM | 11:00 AM |
15 | Mon, May 20, 2019 | 10:00 AM | 11:00 AM |
16 | Thu, May 23, 2019 | 10:00 AM | 11:00 AM |
17 | Mon, May 27, 2019 | 10:00 AM | 11:00 AM |
18 | Thu, May 30, 2019 | 10:00 AM | 11:00 AM |
19 | Mon, Jun 3, 2019 | 10:00 AM | 11:00 AM |
20 | Thu, Jun 6, 2019 | 10:00 AM | 11:00 AM |
21 | Mon, Jun 10, 2019 | 10:00 AM | 11:00 AM |
22 | Thu, Jun 13, 2019 | 10:00 AM | 11:00 AM |
23 | Mon, Jun 17, 2019 | 10:00 AM | 11:00 AM |
24 | Thu, Jun 20, 2019 | 10:00 AM | 11:00 AM |