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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Korean Service Center
Class Leader

Misook Kim

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Jun 24, 2019 10:00 AM 11:00 AM
2 Thu, Jun 27, 2019 10:00 AM 11:00 AM
3 Mon, Jul 1, 2019 10:00 AM 11:00 AM
4 Thu, Jul 4, 2019 10:00 AM 11:00 AM
5 Mon, Jul 8, 2019 10:00 AM 11:00 AM
6 Thu, Jul 11, 2019 10:00 AM 11:00 AM
7 Mon, Jul 15, 2019 10:00 AM 11:00 AM
8 Thu, Jul 18, 2019 10:00 AM 11:00 AM
9 Mon, Jul 22, 2019 10:00 AM 11:00 AM
10 Thu, Jul 25, 2019 10:00 AM 11:00 AM
11 Mon, Jul 29, 2019 10:00 AM 11:00 AM
12 Thu, Aug 1, 2019 10:00 AM 11:00 AM
13 Mon, Aug 5, 2019 10:00 AM 11:00 AM
14 Thu, Aug 8, 2019 10:00 AM 11:00 AM
15 Mon, Aug 12, 2019 10:00 AM 11:00 AM
16 Thu, Aug 15, 2019 10:00 AM 11:00 AM
17 Mon, Aug 19, 2019 10:00 AM 11:00 AM
18 Thu, Aug 22, 2019 10:00 AM 11:00 AM
19 Mon, Aug 26, 2019 10:00 AM 11:00 AM
20 Thu, Aug 29, 2019 10:00 AM 11:00 AM
21 Mon, Sep 2, 2019 10:00 AM 11:00 AM
22 Thu, Sep 5, 2019 10:00 AM 11:00 AM
23 Mon, Sep 9, 2019 10:00 AM 11:00 AM
24 Thu, Sep 12, 2019 10:00 AM 11:00 AM