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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Northfield Retirement Community
- Class Leader
Lynnette Tupy
- Cost
No Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, May 7, 2019 | 2:00 PM | 4:00 PM |
| 2 | Thu, May 9, 2019 | 2:00 PM | 4:00 PM |
| 3 | Tue, May 14, 2019 | 2:00 PM | 4:00 PM |
| 4 | Thu, May 16, 2019 | 2:00 PM | 4:00 PM |
| 5 | Tue, May 21, 2019 | 2:00 PM | 4:00 PM |
| 6 | Thu, May 23, 2019 | 2:00 PM | 4:00 PM |
| 7 | Tue, May 28, 2019 | 2:00 PM | 4:00 PM |
| 8 | Thu, May 30, 2019 | 2:00 PM | 4:00 PM |