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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Boulder Estates
- Class Leaders
Jan Mason, Rebekah Reynolds
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Sep 3, 2019 | 12:30 PM | 2:30 PM |
| 2 | Thu, Sep 5, 2019 | 12:30 PM | 2:30 PM |
| 3 | Tue, Sep 10, 2019 | 12:30 PM | 2:30 PM |
| 4 | Thu, Sep 12, 2019 | 12:30 PM | 2:30 PM |
| 5 | Tue, Sep 17, 2019 | 12:30 PM | 2:30 PM |
| 6 | Thu, Sep 19, 2019 | 12:30 PM | 2:30 PM |
| 7 | Tue, Sep 24, 2019 | 12:30 PM | 2:30 PM |
| 8 | Thu, Sep 26, 2019 | 12:30 PM | 2:30 PM |