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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Fairview Apartments
Class Leader

Lorene DeFord

Cost

No Fee

Schedule
Session Date Start Time End Time
1 Tue, Mar 19, 2019 9:00 AM 10:00 AM
2 Thu, Mar 21, 2019 9:00 AM 10:00 AM
3 Tue, Mar 26, 2019 9:00 AM 10:00 AM
4 Thu, Mar 28, 2019 9:00 AM 10:00 AM
5 Tue, Apr 2, 2019 9:00 AM 10:00 AM
6 Thu, Apr 4, 2019 9:00 AM 10:00 AM
7 Tue, Apr 9, 2019 9:00 AM 10:00 AM
8 Tue, Apr 16, 2019 9:00 AM 10:00 AM
9 Thu, Apr 18, 2019 9:00 AM 10:00 AM
10 Tue, Apr 23, 2019 9:00 AM 10:00 AM
11 Thu, Apr 25, 2019 9:00 AM 10:00 AM
12 Tue, Apr 30, 2019 9:00 AM 10:00 AM
13 Thu, May 2, 2019 9:00 AM 10:00 AM
14 Tue, May 7, 2019 9:00 AM 10:00 AM
15 Thu, May 9, 2019 9:00 AM 10:00 AM
16 Tue, May 14, 2019 9:00 AM 10:00 AM
17 Thu, May 16, 2019 9:00 AM 10:00 AM
18 Thu, May 23, 2019 9:00 AM 10:00 AM
19 Tue, May 28, 2019 9:00 AM 10:00 AM
20 Thu, May 30, 2019 9:00 AM 10:00 AM
21 Tue, Jun 4, 2019 9:00 AM 10:00 AM
22 Thu, Jun 6, 2019 9:00 AM 10:00 AM
23 Tue, Jun 11, 2019 9:00 AM 10:00 AM
24 Thu, Jun 13, 2019 9:00 AM 10:00 AM
Notes

No class on Thursday April 11, 2019. No class on Tuesday May 21st, 2019.