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Diabetes Prevention Program

The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.

This class is for people who:

1. Are 18 years or older.
2. Have a body mass index (BMI) of 25 or higher (23 or high if you are Asian American).
3. Have not been previously diagnosed with type 1 or type 2 diabetes.
4. Are not pregnant.

Also, one of these three (if you have Medicare, there are different requirements that we will discuss with you after you register):
• Received a high-risk result (score 5 or higher) on the Prediabetes Risk Test.
• Been told by a healthcare provider that your blood test results were in the prediabetes range within the past year.
• Been previously diagnosed with gestational diabetes (diabetes during pregnancy).

Please complete the registration form, which will ask you to answer questions about these items. Next, we will follow up with you to talk about your eligibility to participate.

Location
Lifestyle Health by CentraCare - YMCA,
Class Leaders

Julie Strelow, Holly Mondloch, Abby Welsch

Cost

Free of Charge


Schedule
Session Date Start Time End Time
1 Mon, Jan 22, 2018 10:00 AM 11:00 AM
2 Mon, Jan 29, 2018 10:00 AM 11:00 AM
3 Mon, Feb 5, 2018 10:00 AM 11:00 AM
4 Mon, Feb 12, 2018 10:00 AM 11:00 AM
5 Mon, Feb 19, 2018 10:00 AM 11:00 AM
6 Mon, Feb 26, 2018 10:00 AM 11:00 AM
7 Mon, Mar 12, 2018 10:00 AM 11:00 AM
8 Mon, Mar 19, 2018 10:00 AM 11:00 AM
9 Mon, Mar 26, 2018 10:00 AM 11:00 AM
10 Mon, Apr 2, 2018 10:00 AM 11:00 AM
11 Mon, Apr 9, 2018 10:00 AM 11:00 AM
12 Mon, Apr 16, 2018 10:00 AM 11:00 AM
13 Mon, Apr 23, 2018 10:00 AM 11:00 AM
14 Mon, Apr 30, 2018 10:00 AM 11:00 AM
15 Mon, May 7, 2018 10:00 AM 11:00 AM
16 Mon, May 14, 2018 10:00 AM 11:00 AM
Notes

Voluntary Contribution Program is yearlong. Meets weekly for 16 weeks and then monthly determined by coaches and group No class on March 5th - Spring Break