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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Class Leader

Gregory LaDouceur

Cost

60

Schedule
Session Date Start Time End Time
1 Mon, Jul 15, 2019 3:30 PM 4:30 PM
2 Wed, Jul 17, 2019 3:30 PM 4:30 PM
3 Mon, Jul 22, 2019 3:30 PM 4:30 PM
4 Wed, Jul 24, 2019 3:30 PM 4:30 PM
5 Mon, Jul 29, 2019 3:30 PM 4:30 PM
6 Wed, Jul 31, 2019 3:30 PM 4:30 PM
7 Mon, Aug 5, 2019 3:30 PM 4:30 PM
8 Wed, Aug 7, 2019 3:30 PM 4:30 PM
9 Mon, Aug 12, 2019 3:30 PM 4:30 PM
10 Wed, Aug 14, 2019 3:30 PM 4:30 PM
11 Mon, Aug 19, 2019 3:30 PM 4:30 PM
12 Wed, Aug 21, 2019 3:30 PM 4:30 PM
13 Mon, Aug 26, 2019 3:30 PM 4:30 PM
14 Wed, Aug 28, 2019 3:30 PM 4:30 PM
15 Wed, Sep 4, 2019 3:30 PM 4:30 PM
16 Mon, Sep 9, 2019 3:30 PM 4:30 PM
17 Wed, Sep 11, 2019 3:30 PM 4:30 PM
18 Mon, Sep 16, 2019 3:30 PM 4:30 PM
19 Wed, Sep 18, 2019 3:30 PM 4:30 PM
20 Mon, Sep 23, 2019 3:30 PM 4:30 PM
21 Wed, Sep 25, 2019 3:30 PM 4:30 PM
22 Mon, Sep 30, 2019 3:30 PM 4:30 PM
23 Wed, Oct 2, 2019 3:30 PM 4:30 PM
24 Mon, Oct 7, 2019 3:30 PM 4:30 PM
Notes

Advanced class for those who have completed a prior Tai Ji Quan beginner class. Contact Greg at 651-439-1234 ext 44248 with questions.Please go to www.lakeviewhealth.org/classes to register or call 651-430-4697. Advanced registration required. The cl [. . .]