We are sorry, but this class is currently full. Please contact Melissa Wentzel at melissaw@bethesdawillmar.com or (320) 214-5622 to get on the waiting list. You may also choose to select a different class.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Club Bethesda
- Class Leaders
Melissa Wentzel, Morgan Endriss
- Cost
Free
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jul 8, 2019 | 2:00 PM | 3:00 PM |
| 2 | Wed, Jul 10, 2019 | 2:00 PM | 3:00 PM |
| 3 | Fri, Jul 12, 2019 | 2:00 PM | 3:00 PM |
| 4 | Mon, Jul 15, 2019 | 2:00 PM | 3:00 PM |
| 5 | Wed, Jul 17, 2019 | 2:00 PM | 3:00 PM |
| 6 | Fri, Jul 19, 2019 | 2:00 PM | 3:00 PM |
| 7 | Mon, Jul 22, 2019 | 2:00 PM | 3:00 PM |
| 8 | Wed, Jul 24, 2019 | 2:00 PM | 3:00 PM |
| 9 | Fri, Jul 26, 2019 | 2:00 PM | 3:00 PM |
| 10 | Mon, Jul 29, 2019 | 2:00 PM | 3:00 PM |
| 11 | Wed, Jul 31, 2019 | 2:00 PM | 3:00 PM |
| 12 | Fri, Aug 2, 2019 | 2:00 PM | 3:00 PM |
| 13 | Mon, Aug 5, 2019 | 2:00 PM | 3:00 PM |
| 14 | Wed, Aug 7, 2019 | 2:00 PM | 3:00 PM |
| 15 | Fri, Aug 9, 2019 | 2:00 PM | 3:00 PM |
| 16 | Mon, Aug 12, 2019 | 2:00 PM | 3:00 PM |
| 17 | Wed, Aug 14, 2019 | 2:00 PM | 3:00 PM |
| 18 | Fri, Aug 16, 2019 | 2:00 PM | 3:00 PM |
| 19 | Mon, Aug 19, 2019 | 2:00 PM | 3:00 PM |
| 20 | Wed, Aug 21, 2019 | 2:00 PM | 3:00 PM |
| 21 | Fri, Aug 23, 2019 | 2:00 PM | 3:00 PM |
| 22 | Mon, Aug 26, 2019 | 2:00 PM | 3:00 PM |
| 23 | Wed, Aug 28, 2019 | 2:00 PM | 3:00 PM |
| 24 | Fri, Aug 30, 2019 | 2:00 PM | 3:00 PM |