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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Rooted In Wellness
Class Leader

Jessica Karpinske

Cost

$5 suggested donatio


Schedule
Session Date Start Time End Time
1 Mon, May 6, 2019 10:30 AM 11:30 AM
2 Wed, May 8, 2019 10:30 AM 11:30 AM
3 Mon, May 13, 2019 10:30 AM 11:30 AM
4 Wed, May 15, 2019 10:30 AM 11:30 AM
5 Mon, May 20, 2019 10:30 AM 11:30 AM
6 Wed, May 22, 2019 10:30 AM 11:30 AM
7 Wed, May 29, 2019 10:30 AM 11:30 AM
8 Mon, Jun 3, 2019 10:30 AM 11:30 AM
9 Wed, Jun 5, 2019 10:30 AM 11:30 AM
10 Mon, Jun 24, 2019 10:30 AM 11:30 AM
11 Wed, Jun 26, 2019 10:30 AM 11:30 AM
12 Mon, Jul 1, 2019 10:30 AM 11:30 AM
13 Wed, Jul 3, 2019 10:30 AM 11:30 AM
14 Mon, Jul 8, 2019 10:30 AM 11:30 AM
15 Wed, Jul 10, 2019 10:30 AM 11:30 AM
16 Mon, Jul 15, 2019 10:30 AM 11:30 AM
17 Wed, Jul 17, 2019 10:30 AM 11:30 AM
18 Mon, Jul 22, 2019 10:30 AM 11:30 AM
19 Wed, Jul 24, 2019 10:30 AM 11:30 AM
20 Mon, Jul 29, 2019 10:30 AM 11:30 AM
21 Wed, Jul 31, 2019 10:30 AM 11:30 AM
22 Mon, Aug 5, 2019 10:30 AM 11:30 AM
23 Wed, Aug 7, 2019 10:30 AM 11:30 AM
24 Mon, Aug 12, 2019 10:30 AM 11:30 AM
Notes

This class is the 2nd 12 weeks of the Tai Ji Quan class. Pre-req: Must have completed the 1st 12 week session to enroll. $5 suggested donation per class. All are welcome regardless of ability to pay. * The class will run 24 sessions, how [. . .]