You can't register for this class because it has already started.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Lord of Life Lutheran Church
- Class Leaders
Deb Bergstrom, Valerie Jones
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, May 13, 2019 | 9:00 AM | 10:00 AM |
| 2 | Wed, May 15, 2019 | 9:00 AM | 10:00 AM |
| 3 | Fri, May 17, 2019 | 9:00 AM | 10:00 AM |
| 4 | Mon, May 20, 2019 | 9:00 AM | 10:00 AM |
| 5 | Wed, May 22, 2019 | 9:00 AM | 10:00 AM |
| 6 | Fri, May 24, 2019 | 9:00 AM | 10:00 AM |
| 7 | Mon, May 27, 2019 | 9:00 AM | 10:00 AM |
| 8 | Wed, May 29, 2019 | 9:00 AM | 10:00 AM |
| 9 | Fri, May 31, 2019 | 9:00 AM | 10:00 AM |
| 10 | Mon, Jun 3, 2019 | 9:00 AM | 10:00 AM |
| 11 | Wed, Jun 5, 2019 | 9:00 AM | 10:00 AM |
| 12 | Fri, Jun 7, 2019 | 9:00 AM | 10:00 AM |
| 13 | Mon, Jun 10, 2019 | 9:00 AM | 10:00 AM |
| 14 | Wed, Jun 12, 2019 | 9:00 AM | 10:00 AM |
| 15 | Fri, Jun 14, 2019 | 9:00 AM | 10:00 AM |
| 16 | Mon, Jun 17, 2019 | 9:00 AM | 10:00 AM |
| 17 | Wed, Jun 19, 2019 | 9:00 AM | 10:00 AM |
| 18 | Fri, Jun 21, 2019 | 9:00 AM | 10:00 AM |
| 19 | Mon, Jun 24, 2019 | 9:00 AM | 10:00 AM |
| 20 | Wed, Jun 26, 2019 | 9:00 AM | 10:00 AM |
| 21 | Fri, Jun 28, 2019 | 9:00 AM | 10:00 AM |
| 22 | Mon, Jul 1, 2019 | 9:00 AM | 10:00 AM |
| 23 | Wed, Jul 3, 2019 | 9:00 AM | 10:00 AM |
| 24 | Fri, Jul 5, 2019 | 9:00 AM | 10:00 AM |
| 25 | Mon, Jul 8, 2019 | 9:00 AM | 10:00 AM |
| 26 | Wed, Jul 10, 2019 | 9:00 AM | 10:00 AM |
| 27 | Fri, Jul 12, 2019 | 9:00 AM | 10:00 AM |
| 28 | Mon, Jul 15, 2019 | 9:00 AM | 10:00 AM |
| 29 | Wed, Jul 17, 2019 | 9:00 AM | 10:00 AM |
| 30 | Fri, Jul 19, 2019 | 9:00 AM | 10:00 AM |
| 31 | Mon, Jul 22, 2019 | 9:00 AM | 10:00 AM |
| 32 | Wed, Jul 24, 2019 | 9:00 AM | 10:00 AM |
| 33 | Fri, Jul 26, 2019 | 9:00 AM | 10:00 AM |
| 34 | Mon, Jul 29, 2019 | 9:00 AM | 10:00 AM |
| 35 | Wed, Jul 31, 2019 | 9:00 AM | 10:00 AM |
| 36 | Fri, Aug 2, 2019 | 9:00 AM | 10:00 AM |