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Living Well With Chronic Pain

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Upper Post A CommonBond Community
Class Leaders

Gustavo Mendoza, Gail Johnson


Free of Charge

Session Date Start Time End Time
1 Thu, Apr 25, 2019 8:30 AM 11:00 AM
2 Thu, May 2, 2019 8:30 AM 11:00 AM
3 Thu, May 9, 2019 8:30 AM 11:00 AM
4 Thu, May 16, 2019 8:30 AM 11:00 AM
5 Thu, May 23, 2019 8:30 AM 11:00 AM
6 Thu, May 30, 2019 8:30 AM 11:00 AM

This class is free and community members are welcome to participate. All materials and breakfast is provided. All participants attending at least 5 sessions will earn a $15 gift card to a local grocery store.