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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Essentia Health Fosston
- Class Leader
Tori Edie
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, May 6, 2019 | 10:00 AM | 11:00 AM |
2 | Thu, May 9, 2019 | 10:00 AM | 11:00 AM |
3 | Tue, May 14, 2019 | 10:00 AM | 11:00 AM |
4 | Thu, May 16, 2019 | 10:00 AM | 11:00 AM |
5 | Tue, May 21, 2019 | 10:00 AM | 11:00 AM |
6 | Thu, May 23, 2019 | 10:00 AM | 11:00 AM |
7 | Tue, May 28, 2019 | 10:00 AM | 11:00 AM |
8 | Thu, May 30, 2019 | 10:00 AM | 11:00 AM |
9 | Thu, Jun 6, 2019 | 10:00 AM | 11:00 AM |
10 | Tue, Jun 11, 2019 | 10:00 AM | 11:00 AM |
11 | Thu, Jun 13, 2019 | 10:00 AM | 11:00 AM |
12 | Tue, Jun 18, 2019 | 10:00 AM | 11:00 AM |
13 | Thu, Jun 20, 2019 | 10:00 AM | 11:00 AM |
14 | Tue, Jun 25, 2019 | 10:00 AM | 11:00 AM |
15 | Thu, Jun 27, 2019 | 10:00 AM | 11:00 AM |
16 | Mon, Jul 1, 2019 | 10:00 AM | 11:00 AM |
17 | Wed, Jul 3, 2019 | 10:00 AM | 11:00 AM |
18 | Mon, Jul 8, 2019 | 10:00 AM | 11:00 AM |
19 | Wed, Jul 10, 2019 | 10:00 AM | 11:00 AM |
20 | Mon, Jul 15, 2019 | 10:00 AM | 11:00 AM |
21 | Thu, Jul 18, 2019 | 10:00 AM | 11:00 AM |
22 | Tue, Jul 23, 2019 | 10:00 AM | 11:00 AM |
23 | Thu, Jul 25, 2019 | 10:00 AM | 11:00 AM |
24 | Mon, Jul 29, 2019 | 10:00 AM | 11:00 AM |