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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
New Life Lutheran Church
- Class Leader
Marlys Winkels
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, May 13, 2019 | 5:00 PM | 6:00 PM |
2 | Thu, May 16, 2019 | 5:00 PM | 6:00 PM |
3 | Mon, May 20, 2019 | 5:00 PM | 6:00 PM |
4 | Thu, May 23, 2019 | 5:00 PM | 6:00 PM |
5 | Mon, May 27, 2019 | 5:00 PM | 6:00 PM |
6 | Thu, May 30, 2019 | 5:00 PM | 6:00 PM |
7 | Mon, Jun 3, 2019 | 5:00 PM | 6:00 PM |
8 | Thu, Jun 6, 2019 | 5:00 PM | 6:00 PM |
9 | Mon, Jun 10, 2019 | 5:00 PM | 6:00 PM |
10 | Thu, Jun 13, 2019 | 5:00 PM | 6:00 PM |
11 | Mon, Jun 17, 2019 | 5:00 PM | 6:00 PM |
12 | Thu, Jun 20, 2019 | 5:00 PM | 6:00 PM |
13 | Mon, Jun 24, 2019 | 5:00 PM | 6:00 PM |
14 | Thu, Jun 27, 2019 | 5:00 PM | 6:00 PM |
15 | Mon, Jul 1, 2019 | 5:00 PM | 6:00 PM |
16 | Thu, Jul 4, 2019 | 5:00 PM | 6:00 PM |
17 | Mon, Jul 8, 2019 | 5:00 PM | 6:00 PM |
18 | Thu, Jul 11, 2019 | 5:00 PM | 6:00 PM |
19 | Mon, Jul 15, 2019 | 5:00 PM | 6:00 PM |
20 | Thu, Jul 18, 2019 | 5:00 PM | 6:00 PM |
21 | Mon, Jul 22, 2019 | 5:00 PM | 6:00 PM |
22 | Thu, Jul 25, 2019 | 5:00 PM | 6:00 PM |
23 | Mon, Jul 29, 2019 | 5:00 PM | 6:00 PM |
24 | Thu, Aug 1, 2019 | 5:00 PM | 6:00 PM |
Notes
We will be concentrating on the 2nd set of sessions in the Tai-Ji Manual