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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
River Grand Senior Living
Class Leader

Mary Kay James

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, May 16, 2019 10:30 AM 12:00 PM
2 Mon, May 20, 2019 10:30 AM 12:00 PM
3 Thu, May 30, 2019 10:30 AM 12:00 PM
4 Mon, Jun 3, 2019 10:30 AM 12:00 PM
5 Thu, Jun 13, 2019 10:30 AM 12:00 PM
6 Mon, Jun 17, 2019 10:30 AM 12:00 PM
7 Thu, Jun 27, 2019 10:30 AM 12:00 PM
8 Mon, Jul 1, 2019 10:30 AM 12:00 PM
Notes

This class will Alternate between being held Thursdays and Mondays -Starting on Thursday May 16th, 2019. This class is open to the community.