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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
Public Health and Human Services of Carlton County
Class Leaders

Linda Erspamer, Jeffrey Brown

Cost

$5 donate per class

Schedule
Session Date Start Time End Time
1 Tue, Jun 18, 2019 10:00 AM 12:00 PM
2 Thu, Jun 20, 2019 10:00 AM 12:00 PM
3 Tue, Jun 25, 2019 10:00 AM 12:00 PM
4 Thu, Jun 27, 2019 10:00 AM 12:00 PM
5 Tue, Jul 9, 2019 10:00 AM 12:00 PM
6 Thu, Jul 11, 2019 10:00 AM 12:00 PM
7 Tue, Jul 16, 2019 10:00 AM 12:00 PM
8 Thu, Jul 18, 2019 10:00 AM 12:00 PM
Notes

Matter of Balance is being offered at the Carlton County Public Health Building. The class will meet Tuesday's and Thursday's 10am-12pm starting June 18th, 2019. For more details or to register visit yourjuniper.org or call 218-623-7800