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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Public Health and Human Services of Carlton County
- Class Leaders
Linda Erspamer, Jeffrey Brown
- Cost
$5 donate per class
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Jun 18, 2019 | 10:00 AM | 12:00 PM |
| 2 | Thu, Jun 20, 2019 | 10:00 AM | 12:00 PM |
| 3 | Tue, Jun 25, 2019 | 10:00 AM | 12:00 PM |
| 4 | Thu, Jun 27, 2019 | 10:00 AM | 12:00 PM |
| 5 | Tue, Jul 9, 2019 | 10:00 AM | 12:00 PM |
| 6 | Thu, Jul 11, 2019 | 10:00 AM | 12:00 PM |
| 7 | Tue, Jul 16, 2019 | 10:00 AM | 12:00 PM |
| 8 | Thu, Jul 18, 2019 | 10:00 AM | 12:00 PM |
Notes
Matter of Balance is being offered at the Carlton County Public Health Building. The class will meet Tuesday's and Thursday's 10am-12pm starting June 18th, 2019. For more details or to register visit yourjuniper.org or call 218-623-7800