We are sorry, but this class is currently full. Please contact Valerie Berwald at valeriebenedix@gmail.com or (651) 270-8655 to get on the waiting list. You may also choose to select a different class.

Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
St. Joseph of the Lakes
Class Leader

Valerie Berwald

Cost

$20


Schedule
Session Date Start Time End Time
1 Mon, Sep 9, 2019 9:15 AM 10:15 AM
2 Fri, Sep 13, 2019 9:15 AM 10:15 AM
3 Mon, Sep 16, 2019 9:15 AM 10:15 AM
4 Fri, Sep 20, 2019 9:15 AM 10:15 AM
5 Mon, Sep 23, 2019 9:15 AM 10:15 AM
6 Fri, Sep 27, 2019 9:15 AM 10:15 AM
7 Mon, Sep 30, 2019 9:15 AM 10:15 AM
8 Fri, Oct 4, 2019 9:15 AM 10:15 AM
9 Mon, Oct 7, 2019 9:15 AM 10:15 AM
10 Fri, Oct 11, 2019 9:15 AM 10:15 AM
11 Mon, Oct 14, 2019 9:15 AM 10:15 AM
12 Fri, Oct 18, 2019 9:15 AM 10:15 AM
13 Mon, Oct 21, 2019 9:15 AM 10:15 AM
14 Fri, Oct 25, 2019 9:15 AM 10:15 AM
15 Mon, Oct 28, 2019 9:15 AM 10:15 AM
16 Fri, Nov 1, 2019 9:15 AM 10:15 AM
17 Mon, Nov 4, 2019 9:15 AM 10:15 AM
18 Fri, Nov 8, 2019 9:15 AM 10:15 AM
19 Mon, Nov 11, 2019 9:15 AM 10:15 AM
20 Fri, Nov 15, 2019 9:15 AM 10:15 AM
21 Mon, Nov 18, 2019 9:15 AM 10:15 AM
22 Fri, Nov 22, 2019 9:15 AM 10:15 AM
23 Mon, Nov 25, 2019 9:15 AM 10:15 AM
24 Mon, Dec 2, 2019 9:15 AM 10:15 AM
Notes

Please wear comfortable clothes and supportive shoes. Any mobility level is appropriate for Tai Ji Quan as you work to your own level of ability.