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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Evolve U Fitness and Wellness
Class Leader

Kari Miggins

Cost

$35 or sliding scale

Schedule
Session Date Start Time End Time
1 Mon, Nov 11, 2019 1:00 PM 2:00 PM
2 Thu, Nov 14, 2019 1:00 PM 2:00 PM
3 Mon, Nov 18, 2019 1:00 PM 2:00 PM
4 Thu, Nov 21, 2019 1:00 PM 2:00 PM
5 Mon, Nov 25, 2019 1:00 PM 2:00 PM
6 Mon, Dec 9, 2019 1:00 PM 2:00 PM
7 Thu, Dec 12, 2019 1:00 PM 2:00 PM
8 Mon, Dec 16, 2019 1:00 PM 2:00 PM
9 Thu, Dec 19, 2019 1:00 PM 2:00 PM
10 Mon, Dec 30, 2019 1:00 PM 2:00 PM
11 Thu, Jan 2, 2020 1:00 PM 2:00 PM
12 Mon, Jan 6, 2020 1:00 PM 2:00 PM
13 Thu, Jan 9, 2020 1:00 PM 2:00 PM
14 Mon, Jan 13, 2020 1:00 PM 2:00 PM
15 Thu, Jan 16, 2020 1:00 PM 2:00 PM
16 Mon, Jan 20, 2020 1:00 PM 2:00 PM
17 Thu, Jan 23, 2020 1:00 PM 2:00 PM
18 Mon, Jan 27, 2020 1:00 PM 2:00 PM
19 Thu, Jan 30, 2020 1:00 PM 2:00 PM
20 Mon, Feb 3, 2020 1:00 PM 2:00 PM
21 Thu, Feb 6, 2020 1:00 PM 2:00 PM
22 Mon, Feb 10, 2020 1:00 PM 2:00 PM
23 Thu, Feb 13, 2020 1:00 PM 2:00 PM
24 Mon, Feb 17, 2020 1:00 PM 2:00 PM
Notes

Tentative schedule; time, dates, location subject to change.