We are sorry, but this class is currently full. Please contact Joanna Collins at jcollins@blymca.org or (218) 454-2554 to get on the waiting list. You may also choose to select a different class.
A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Brainerd Family YMCA
- Class Leaders
Joanna Collins, Ashley Gage
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 9, 2019 | 1:00 PM | 3:00 PM |
| 2 | Mon, Sep 16, 2019 | 1:00 PM | 3:00 PM |
| 3 | Mon, Sep 23, 2019 | 1:00 PM | 3:00 PM |
| 4 | Mon, Sep 30, 2019 | 1:00 PM | 3:00 PM |
| 5 | Mon, Oct 7, 2019 | 1:00 PM | 3:00 PM |
| 6 | Mon, Oct 14, 2019 | 1:00 PM | 3:00 PM |
| 7 | Mon, Oct 21, 2019 | 1:00 PM | 3:00 PM |
| 8 | Mon, Oct 28, 2019 | 1:00 PM | 3:00 PM |