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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Christ Our Light-North
- Class Leaders
Mary (Mare) Simpler, Sue Feliciano
- Cost
donation/cost share
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Aug 5, 2019 | 9:30 AM | 11:30 AM |
| 2 | Thu, Aug 8, 2019 | 9:30 AM | 11:30 AM |
| 3 | Mon, Aug 12, 2019 | 9:30 AM | 11:30 AM |
| 4 | Thu, Aug 15, 2019 | 9:30 AM | 11:30 AM |
| 5 | Mon, Aug 19, 2019 | 9:30 AM | 11:30 AM |
| 6 | Thu, Aug 22, 2019 | 9:30 AM | 11:30 AM |
| 7 | Mon, Aug 26, 2019 | 9:30 AM | 11:30 AM |
| 8 | Thu, Aug 29, 2019 | 9:30 AM | 11:30 AM |
Notes
This class is full. Call (320) 229-4594 to be put on a wait list.