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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Our Lady of Lourdes Church
- Class Leaders
Lenea Wheeler, Sue Feliciano
- Cost
donation/cost share
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 9, 2019 | 9:30 AM | 11:30 AM |
| 2 | Mon, Sep 16, 2019 | 9:30 AM | 11:30 AM |
| 3 | Mon, Sep 23, 2019 | 9:30 AM | 11:30 AM |
| 4 | Mon, Sep 30, 2019 | 9:30 AM | 11:30 AM |
| 5 | Mon, Oct 7, 2019 | 9:30 AM | 11:30 AM |
| 6 | Mon, Oct 14, 2019 | 9:30 AM | 11:30 AM |
| 7 | Mon, Oct 21, 2019 | 9:30 AM | 11:30 AM |
| 8 | Mon, Oct 28, 2019 | 9:30 AM | 11:30 AM |
Notes
Class will be held in church basement. There is an elevator leading to the basement.