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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
South Haven Apartments
- Class Leaders
Karolyn Britton, Hayley Nemmers
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jul 16, 2019 | 10:00 AM | 12:30 PM |
2 | Tue, Jul 23, 2019 | 10:00 AM | 12:30 PM |
3 | Tue, Aug 6, 2019 | 10:00 AM | 12:30 PM |
4 | Tue, Aug 13, 2019 | 10:00 AM | 12:30 PM |
5 | Tue, Aug 20, 2019 | 10:00 AM | 12:30 PM |
6 | Tue, Aug 27, 2019 | 10:00 AM | 12:30 PM |
7 | Tue, Sep 3, 2019 | 10:00 AM | 12:30 PM |
8 | Tue, Sep 10, 2019 | 10:00 AM | 12:30 PM |
Notes
Community members, caregivers, and family members are welcome! Healthy snacks will be provided. Participation and class materials are FREE.