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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
South Haven Apartments
Class Leaders

Karolyn Britton, Hayley Nemmers

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Jul 16, 2019 10:00 AM 12:30 PM
2 Tue, Jul 23, 2019 10:00 AM 12:30 PM
3 Tue, Aug 6, 2019 10:00 AM 12:30 PM
4 Tue, Aug 13, 2019 10:00 AM 12:30 PM
5 Tue, Aug 20, 2019 10:00 AM 12:30 PM
6 Tue, Aug 27, 2019 10:00 AM 12:30 PM
7 Tue, Sep 3, 2019 10:00 AM 12:30 PM
8 Tue, Sep 10, 2019 10:00 AM 12:30 PM
Notes

Community members, caregivers, and family members are welcome! Healthy snacks will be provided. Participation and class materials are FREE.