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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
City View Center
- Class Leaders
Kala Hotakainen, Janet Golden
- Cost
$15 suggested
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Sep 17, 2019 | 1:00 PM | 3:00 PM |
| 2 | Tue, Sep 24, 2019 | 1:00 PM | 3:00 PM |
| 3 | Tue, Oct 1, 2019 | 1:00 PM | 3:00 PM |
| 4 | Tue, Oct 8, 2019 | 1:00 PM | 3:00 PM |
| 5 | Tue, Oct 15, 2019 | 1:00 PM | 3:00 PM |
| 6 | Tue, Oct 22, 2019 | 1:00 PM | 3:00 PM |
| 7 | Tue, Oct 29, 2019 | 1:00 PM | 3:00 PM |
| 8 | Tue, Nov 5, 2019 | 1:00 PM | 3:00 PM |