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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
St. Stephen Parish Hall
Class Leader

Lorene DeFord

Cost

Fee based on Income

Schedule
Session Date Start Time End Time
1 Wed, Jul 17, 2019 9:30 AM 10:30 AM
2 Fri, Jul 19, 2019 9:30 AM 10:30 AM
3 Wed, Jul 24, 2019 9:30 AM 10:30 AM
4 Fri, Jul 26, 2019 9:30 AM 10:30 AM
5 Wed, Jul 31, 2019 9:30 AM 10:30 AM
6 Fri, Aug 2, 2019 9:30 AM 10:30 AM
7 Wed, Aug 7, 2019 9:30 AM 10:30 AM
8 Fri, Aug 9, 2019 9:30 AM 10:30 AM
9 Wed, Aug 14, 2019 9:30 AM 10:30 AM
10 Fri, Aug 16, 2019 9:30 AM 10:30 AM
11 Wed, Aug 21, 2019 9:30 AM 10:30 AM
12 Fri, Aug 23, 2019 9:30 AM 10:30 AM
13 Wed, Aug 28, 2019 9:30 AM 10:30 AM
14 Fri, Aug 30, 2019 9:30 AM 10:30 AM
15 Wed, Sep 4, 2019 9:30 AM 10:30 AM
16 Fri, Sep 6, 2019 9:30 AM 10:30 AM
17 Wed, Sep 11, 2019 9:30 AM 10:30 AM
18 Fri, Sep 13, 2019 9:30 AM 10:30 AM
19 Wed, Sep 18, 2019 9:30 AM 10:30 AM
20 Fri, Sep 20, 2019 9:30 AM 10:30 AM
21 Wed, Sep 25, 2019 9:30 AM 10:30 AM
22 Fri, Sep 27, 2019 9:30 AM 10:30 AM
23 Wed, Oct 2, 2019 9:30 AM 10:30 AM
24 Fri, Oct 4, 2019 9:30 AM 10:30 AM