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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Class Leaders

Gail Johnson, Mariam Kayali

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Jul 25, 2019 10:00 AM 12:30 PM
2 Thu, Aug 1, 2019 10:00 AM 12:30 PM
3 Thu, Aug 8, 2019 10:00 AM 12:30 PM
4 Thu, Aug 15, 2019 10:00 AM 12:30 PM
5 Thu, Aug 22, 2019 10:00 AM 12:30 PM
6 Thu, Aug 29, 2019 10:00 AM 12:30 PM
7 Thu, Sep 5, 2019 10:00 AM 12:30 PM
8 Thu, Sep 19, 2019 10:00 AM 12:30 PM
Notes

All Are Welcome Here. Participants do not need to be residents of Wilder Square. Care Givers, family members, and friends are welcome to participate in this workshop. All class materials are provided. Healthy snacks are provided as well!