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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
First Lutheran Church - Bemidji
- Class Leaders
Marti Lundin, Donna Schroeder
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Oct 22, 2019 | 2:00 PM | 4:00 PM |
2 | Fri, Oct 25, 2019 | 2:00 PM | 4:00 PM |
3 | Tue, Oct 29, 2019 | 2:00 PM | 4:00 PM |
4 | Fri, Nov 1, 2019 | 2:00 PM | 4:00 PM |
5 | Tue, Nov 5, 2019 | 2:00 PM | 4:00 PM |
6 | Fri, Nov 8, 2019 | 2:00 PM | 4:00 PM |
7 | Tue, Nov 12, 2019 | 2:00 PM | 4:00 PM |
8 | Fri, Nov 15, 2019 | 2:00 PM | 4:00 PM |