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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
CommonBond The Cooperage
- Class Leader
Tariku Hassan
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jul 23, 2019 | 3:00 PM | 4:00 PM |
2 | Thu, Jul 25, 2019 | 3:00 PM | 4:00 PM |
3 | Tue, Jul 30, 2019 | 3:00 PM | 4:00 PM |
4 | Thu, Aug 1, 2019 | 3:00 PM | 4:00 PM |
5 | Tue, Aug 6, 2019 | 3:00 PM | 4:00 PM |
6 | Thu, Aug 8, 2019 | 3:00 PM | 4:00 PM |
7 | Tue, Aug 13, 2019 | 3:00 PM | 4:00 PM |
8 | Thu, Aug 15, 2019 | 3:00 PM | 4:00 PM |
9 | Tue, Aug 20, 2019 | 3:00 PM | 4:00 PM |
10 | Thu, Aug 22, 2019 | 3:00 PM | 4:00 PM |
11 | Tue, Aug 27, 2019 | 3:00 PM | 4:00 PM |
12 | Thu, Aug 29, 2019 | 3:00 PM | 4:00 PM |
13 | Tue, Sep 3, 2019 | 3:00 PM | 4:00 PM |
14 | Thu, Sep 5, 2019 | 3:00 PM | 4:00 PM |
15 | Tue, Sep 10, 2019 | 3:00 PM | 4:00 PM |
16 | Thu, Sep 12, 2019 | 3:00 PM | 4:00 PM |
17 | Tue, Sep 17, 2019 | 3:00 PM | 4:00 PM |
18 | Thu, Sep 19, 2019 | 3:00 PM | 4:00 PM |
19 | Tue, Sep 24, 2019 | 3:00 PM | 4:00 PM |
20 | Thu, Sep 26, 2019 | 3:00 PM | 4:00 PM |
21 | Tue, Oct 1, 2019 | 3:00 PM | 4:00 PM |
22 | Thu, Oct 3, 2019 | 3:00 PM | 4:00 PM |
23 | Tue, Oct 8, 2019 | 3:00 PM | 4:00 PM |
24 | Thu, Oct 10, 2019 | 3:00 PM | 4:00 PM |
Notes
This class is FREE. Community members are welcome. Dress comfortably and bring water. No prior experience is necessary.