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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
East Shore Place, A CommonBond Community
- Class Leader
Gail Johnson
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jul 23, 2019 | 11:30 AM | 12:30 PM |
2 | Fri, Aug 2, 2019 | 11:30 AM | 12:30 PM |
3 | Tue, Aug 6, 2019 | 11:30 AM | 12:30 PM |
4 | Fri, Aug 9, 2019 | 11:30 AM | 12:30 PM |
5 | Tue, Aug 13, 2019 | 11:30 AM | 12:30 PM |
6 | Fri, Aug 16, 2019 | 11:30 AM | 12:30 PM |
7 | Tue, Aug 20, 2019 | 11:30 AM | 12:30 PM |
8 | Fri, Aug 23, 2019 | 11:30 AM | 12:30 PM |
9 | Tue, Sep 3, 2019 | 11:30 AM | 12:30 PM |
10 | Fri, Sep 6, 2019 | 11:30 AM | 12:30 PM |
11 | Tue, Sep 10, 2019 | 11:30 AM | 12:30 PM |
12 | Fri, Sep 13, 2019 | 11:30 AM | 12:30 PM |
13 | Fri, Sep 20, 2019 | 11:30 AM | 12:30 PM |
14 | Tue, Sep 24, 2019 | 11:30 AM | 12:30 PM |
15 | Fri, Sep 27, 2019 | 11:30 AM | 12:30 PM |
16 | Tue, Oct 1, 2019 | 11:30 AM | 12:30 PM |
17 | Tue, Oct 8, 2019 | 11:30 AM | 12:30 PM |
18 | Fri, Oct 11, 2019 | 11:30 AM | 12:30 PM |
19 | Tue, Oct 15, 2019 | 11:30 AM | 12:30 PM |
20 | Fri, Oct 18, 2019 | 11:30 AM | 12:30 PM |
21 | Tue, Oct 22, 2019 | 11:30 AM | 12:30 PM |
22 | Fri, Oct 25, 2019 | 11:30 AM | 12:30 PM |
23 | Tue, Oct 29, 2019 | 11:30 AM | 12:30 PM |
24 | Fri, Nov 1, 2019 | 11:30 AM | 12:30 PM |
Notes
This class is FREE and community members are welcome. Please dress comfortably and bring water. No prior experience is necessary.