You can't register for this class because it has already started.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Zion Lutheran
- Class Leader
Jennifer Erdmann
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Sep 5, 2019 | 9:00 AM | 10:00 AM |
| 2 | Mon, Sep 9, 2019 | 9:00 AM | 10:00 AM |
| 3 | Thu, Sep 12, 2019 | 9:00 AM | 10:00 AM |
| 4 | Mon, Sep 16, 2019 | 9:00 AM | 10:00 AM |
| 5 | Thu, Sep 19, 2019 | 9:00 AM | 10:00 AM |
| 6 | Mon, Sep 23, 2019 | 9:00 AM | 10:00 AM |
| 7 | Thu, Sep 26, 2019 | 9:00 AM | 10:00 AM |
| 8 | Mon, Sep 30, 2019 | 9:00 AM | 10:00 AM |
| 9 | Thu, Oct 3, 2019 | 9:00 AM | 10:00 AM |
| 10 | Mon, Oct 7, 2019 | 9:00 AM | 10:00 AM |
| 11 | Thu, Oct 10, 2019 | 9:00 AM | 10:00 AM |
| 12 | Mon, Oct 14, 2019 | 9:00 AM | 10:00 AM |
| 13 | Thu, Oct 17, 2019 | 9:00 AM | 10:00 AM |
| 14 | Mon, Oct 21, 2019 | 9:00 AM | 10:00 AM |
| 15 | Thu, Oct 24, 2019 | 9:00 AM | 10:00 AM |
| 16 | Mon, Oct 28, 2019 | 9:00 AM | 10:00 AM |
| 17 | Thu, Oct 31, 2019 | 9:00 AM | 10:00 AM |
| 18 | Mon, Nov 4, 2019 | 9:00 AM | 10:00 AM |
| 19 | Thu, Nov 7, 2019 | 9:00 AM | 10:00 AM |
| 20 | Mon, Nov 11, 2019 | 9:00 AM | 10:00 AM |
| 21 | Thu, Nov 14, 2019 | 9:00 AM | 10:00 AM |
| 22 | Mon, Nov 18, 2019 | 9:00 AM | 10:00 AM |
| 23 | Thu, Nov 21, 2019 | 9:00 AM | 10:00 AM |
| 24 | Mon, Nov 25, 2019 | 9:00 AM | 10:00 AM |