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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Paynesville ROSE Center
- Class Leader
Amy Carlson
- Cost
Fee based on income
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Oct 30, 2019 | 10:00 AM | 11:00 AM |
| 2 | Fri, Nov 1, 2019 | 10:00 AM | 11:00 AM |
| 3 | Mon, Nov 4, 2019 | 10:00 AM | 11:00 AM |
| 4 | Wed, Nov 6, 2019 | 10:00 AM | 11:00 AM |
| 5 | Fri, Nov 8, 2019 | 10:00 AM | 11:00 AM |
| 6 | Mon, Nov 11, 2019 | 10:00 AM | 11:00 AM |
| 7 | Wed, Nov 13, 2019 | 10:00 AM | 11:00 AM |
| 8 | Fri, Nov 15, 2019 | 10:00 AM | 11:00 AM |
| 9 | Mon, Nov 18, 2019 | 10:00 AM | 11:00 AM |
| 10 | Wed, Nov 20, 2019 | 10:00 AM | 11:00 AM |
| 11 | Fri, Nov 22, 2019 | 10:00 AM | 11:00 AM |
| 12 | Mon, Nov 25, 2019 | 10:00 AM | 11:00 AM |
| 13 | Wed, Nov 27, 2019 | 10:00 AM | 11:00 AM |
| 14 | Mon, Dec 2, 2019 | 10:00 AM | 11:00 AM |
| 15 | Wed, Dec 4, 2019 | 10:00 AM | 11:00 AM |
| 16 | Fri, Dec 6, 2019 | 10:00 AM | 11:00 AM |
| 17 | Mon, Dec 9, 2019 | 10:00 AM | 11:00 AM |
| 18 | Wed, Dec 11, 2019 | 10:00 AM | 11:00 AM |
| 19 | Fri, Dec 13, 2019 | 10:00 AM | 11:00 AM |
| 20 | Mon, Dec 16, 2019 | 10:00 AM | 11:00 AM |
| 21 | Wed, Dec 18, 2019 | 10:00 AM | 11:00 AM |
| 22 | Fri, Dec 20, 2019 | 10:00 AM | 11:00 AM |
| 23 | Mon, Dec 23, 2019 | 10:00 AM | 11:00 AM |
| 24 | Mon, Dec 30, 2019 | 10:00 AM | 11:00 AM |