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Stepping On
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
- Location
-
Midway Town Hall
- Class Leaders
Allison Nicolson, KaRee Liimatainen
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Oct 3, 2019 | 1:00 PM | 3:00 PM |
2 | Thu, Oct 10, 2019 | 1:00 PM | 3:00 PM |
3 | Thu, Oct 17, 2019 | 1:00 PM | 3:00 PM |
4 | Thu, Oct 24, 2019 | 1:00 PM | 3:00 PM |
5 | Thu, Oct 31, 2019 | 1:00 PM | 3:00 PM |
6 | Thu, Nov 7, 2019 | 1:00 PM | 3:00 PM |
7 | Thu, Nov 14, 2019 | 1:00 PM | 3:00 PM |
Notes
Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you'll learn:
- To identify and remove or avoid fall hazards in your home and outside
- How vision, hearing, medication
[. . .]
, and footwear affect your risk of falling
- Strength and balance exercises you can adapt to your individual level
- To get back on your feet the right way if you do fall