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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Sleepy Eye Medical Center
- Class Leaders
Kathleen Craig, Elly Sprenger
- Cost
suggested donation
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Oct 7, 2019 | 1:00 PM | 3:00 PM |
| 2 | Wed, Oct 9, 2019 | 1:00 PM | 3:00 PM |
| 3 | Mon, Oct 14, 2019 | 1:00 PM | 3:00 PM |
| 4 | Wed, Oct 16, 2019 | 1:00 PM | 3:00 PM |
| 5 | Mon, Oct 21, 2019 | 1:00 PM | 3:00 PM |
| 6 | Wed, Oct 23, 2019 | 1:00 PM | 3:00 PM |
| 7 | Mon, Oct 28, 2019 | 1:00 PM | 3:00 PM |
| 8 | Wed, Oct 30, 2019 | 1:00 PM | 3:00 PM |