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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Prince of Peace Lutheran Church
- Class Leaders
Barb Tiggemann, Jean Hockman
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Oct 29, 2019 | 10:00 AM | 12:00 PM |
2 | Tue, Nov 5, 2019 | 10:00 AM | 12:00 PM |
3 | Tue, Nov 12, 2019 | 10:00 AM | 12:00 PM |
4 | Tue, Nov 19, 2019 | 10:00 AM | 12:00 PM |
5 | Tue, Nov 26, 2019 | 10:00 AM | 12:00 PM |
6 | Tue, Dec 3, 2019 | 10:00 AM | 12:00 PM |
7 | Tue, Dec 10, 2019 | 10:00 AM | 12:00 PM |
8 | Tue, Dec 17, 2019 | 10:00 AM | 12:00 PM |