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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
St Stephen Church Hall
- Class Leader
Lorene DeFord
- Cost
Fee based on income
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Oct 9, 2019 | 1:00 PM | 2:00 PM |
| 2 | Fri, Oct 11, 2019 | 9:30 AM | 10:30 AM |
| 3 | Wed, Oct 16, 2019 | 1:00 PM | 2:00 PM |
| 4 | Fri, Oct 18, 2019 | 9:30 AM | 10:30 AM |
| 5 | Wed, Oct 23, 2019 | 1:00 PM | 2:00 PM |
| 6 | Fri, Oct 25, 2019 | 9:30 AM | 10:30 AM |
| 7 | Wed, Oct 30, 2019 | 1:00 PM | 2:00 PM |
| 8 | Fri, Nov 1, 2019 | 9:30 AM | 10:30 AM |
| 9 | Wed, Nov 6, 2019 | 1:00 PM | 2:00 PM |
| 10 | Fri, Nov 8, 2019 | 9:30 AM | 10:30 AM |
| 11 | Wed, Nov 13, 2019 | 1:00 PM | 2:00 PM |
| 12 | Fri, Nov 15, 2019 | 9:30 AM | 10:30 AM |
| 13 | Wed, Nov 20, 2019 | 1:00 PM | 2:00 PM |
| 14 | Fri, Nov 22, 2019 | 9:30 AM | 10:30 AM |
| 15 | Wed, Nov 27, 2019 | 1:00 PM | 2:00 PM |
| 16 | Fri, Nov 29, 2019 | 9:30 AM | 10:30 AM |
| 17 | Wed, Dec 4, 2019 | 1:00 PM | 2:00 PM |
| 18 | Fri, Dec 6, 2019 | 9:30 AM | 10:30 AM |
| 19 | Wed, Dec 11, 2019 | 1:00 PM | 2:00 PM |
| 20 | Fri, Dec 13, 2019 | 9:30 AM | 10:30 AM |
| 21 | Wed, Dec 18, 2019 | 1:00 PM | 2:00 PM |
| 22 | Fri, Dec 20, 2019 | 9:30 AM | 10:30 AM |
| 23 | Wed, Dec 25, 2019 | 1:00 PM | 2:00 PM |
| 24 | Fri, Dec 27, 2019 | 9:30 AM | 10:30 AM |