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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
First Lutheran Church of Columbia Heights
- Class Leaders
Cheryl Ballingrud, Shelley Johnson
- Cost
$20.00
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Sep 24, 2019 | 1:00 PM | 3:00 PM |
| 2 | Tue, Oct 1, 2019 | 1:00 PM | 3:00 PM |
| 3 | Tue, Oct 8, 2019 | 1:00 PM | 3:00 PM |
| 4 | Tue, Oct 15, 2019 | 1:00 PM | 3:00 PM |
| 5 | Tue, Oct 22, 2019 | 1:00 PM | 3:00 PM |
| 6 | Tue, Oct 29, 2019 | 1:00 PM | 3:00 PM |
| 7 | Tue, Nov 5, 2019 | 1:00 PM | 3:00 PM |
| 8 | Tue, Nov 12, 2019 | 1:00 PM | 3:00 PM |
Notes
$10 Target gift card upon completion of 5 classes.
Class is currently full