We are sorry, but this class is currently full. Please contact Susan Askeland at msjts@ruralaccess.net or (218) 689-3218 to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Oslo Community Center
- Class Leaders
Susan Askeland, Jon Holter
- Cost
$20.00
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Sep 24, 2019 | 10:45 AM | 11:45 AM |
2 | Thu, Sep 26, 2019 | 10:45 AM | 11:45 AM |
3 | Tue, Oct 1, 2019 | 10:45 AM | 11:45 AM |
4 | Thu, Oct 3, 2019 | 10:45 AM | 11:45 AM |
5 | Tue, Oct 8, 2019 | 10:45 AM | 11:45 AM |
6 | Thu, Oct 10, 2019 | 10:45 AM | 11:45 AM |
7 | Tue, Oct 15, 2019 | 10:45 AM | 11:45 AM |
8 | Thu, Oct 17, 2019 | 10:45 AM | 11:45 AM |
9 | Tue, Oct 22, 2019 | 10:45 AM | 11:45 AM |
10 | Thu, Oct 24, 2019 | 10:45 AM | 11:45 AM |
11 | Tue, Oct 29, 2019 | 10:45 AM | 11:45 AM |
12 | Thu, Oct 31, 2019 | 10:45 AM | 11:45 AM |
13 | Tue, Nov 5, 2019 | 10:45 AM | 11:45 AM |
14 | Thu, Nov 7, 2019 | 10:45 AM | 11:45 AM |
15 | Tue, Nov 12, 2019 | 10:45 AM | 11:45 AM |
16 | Thu, Nov 14, 2019 | 10:45 AM | 11:45 AM |
17 | Tue, Nov 19, 2019 | 10:45 AM | 11:45 AM |
18 | Thu, Nov 21, 2019 | 10:45 AM | 11:45 AM |
19 | Tue, Nov 26, 2019 | 10:45 AM | 11:45 AM |
20 | Wed, Nov 27, 2019 | 10:45 AM | 11:45 AM |
21 | Tue, Dec 3, 2019 | 10:45 AM | 11:45 AM |
22 | Thu, Dec 5, 2019 | 10:45 AM | 11:45 AM |
23 | Tue, Dec 10, 2019 | 10:45 AM | 11:45 AM |
24 | Thu, Dec 12, 2019 | 10:45 AM | 11:45 AM |