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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Albertville City Hall
- Class Leader
Lori Schoenborn
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Nov 4, 2019 | 9:30 AM | 10:30 AM |
| 2 | Wed, Nov 6, 2019 | 9:30 AM | 10:30 AM |
| 3 | Wed, Nov 13, 2019 | 9:30 AM | 10:30 AM |
| 4 | Mon, Nov 18, 2019 | 9:30 AM | 10:30 AM |
| 5 | Wed, Nov 20, 2019 | 9:30 AM | 10:30 AM |
| 6 | Mon, Nov 25, 2019 | 9:30 AM | 10:30 AM |
| 7 | Wed, Nov 27, 2019 | 9:30 AM | 10:30 AM |
| 8 | Mon, Dec 2, 2019 | 9:30 AM | 10:30 AM |
| 9 | Wed, Dec 4, 2019 | 9:30 AM | 10:30 AM |
| 10 | Mon, Dec 9, 2019 | 9:30 AM | 10:30 AM |
| 11 | Wed, Dec 11, 2019 | 9:30 AM | 10:30 AM |
| 12 | Mon, Dec 16, 2019 | 9:30 AM | 10:30 AM |
| 13 | Wed, Dec 18, 2019 | 9:30 AM | 10:30 AM |
| 14 | Mon, Dec 23, 2019 | 9:30 AM | 10:30 AM |
| 15 | Mon, Dec 30, 2019 | 9:30 AM | 10:30 AM |
| 16 | Mon, Jan 6, 2020 | 9:30 AM | 10:30 AM |
| 17 | Wed, Jan 8, 2020 | 9:30 AM | 10:30 AM |
| 18 | Mon, Jan 13, 2020 | 9:30 AM | 10:30 AM |
| 19 | Wed, Jan 15, 2020 | 9:30 AM | 10:30 AM |
| 20 | Wed, Jan 22, 2020 | 9:30 AM | 10:30 AM |
| 21 | Mon, Jan 27, 2020 | 9:30 AM | 10:30 AM |
| 22 | Wed, Jan 29, 2020 | 9:30 AM | 10:30 AM |
| 23 | Mon, Feb 3, 2020 | 9:30 AM | 10:30 AM |
| 24 | Wed, Feb 5, 2020 | 9:30 AM | 10:30 AM |
Notes
Classes are held upstairs in the City Hall building. You can join any time.