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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Essentia Health Sandstone
- Class Leaders
Sandy Gilbertson, Norma Spartz
- Cost
Donation
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Nov 7, 2019 | 2:00 PM | 4:00 PM |
2 | Thu, Nov 14, 2019 | 2:00 PM | 4:00 PM |
3 | Thu, Nov 21, 2019 | 2:00 PM | 4:00 PM |
4 | Thu, Nov 28, 2019 | 2:00 PM | 4:00 PM |
5 | Thu, Dec 5, 2019 | 2:00 PM | 4:00 PM |
6 | Thu, Dec 12, 2019 | 2:00 PM | 4:00 PM |
7 | Thu, Dec 19, 2019 | 2:00 PM | 4:00 PM |
8 | Thu, Dec 26, 2019 | 2:00 PM | 4:00 PM |
Notes
Enter Main Entrance, Classroom B