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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Bigfork Valley Villa
- Class Leaders
Susan Myers, Sandra LeBlanc-Boland
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Feb 3, 2020 | 10:00 AM | 11:00 AM |
2 | Fri, Feb 7, 2020 | 11:00 AM | 12:00 PM |
3 | Mon, Feb 10, 2020 | 10:00 AM | 11:00 AM |
4 | Fri, Feb 14, 2020 | 11:00 AM | 12:00 PM |
5 | Mon, Feb 17, 2020 | 10:00 AM | 11:00 AM |
6 | Fri, Feb 21, 2020 | 11:00 AM | 12:00 PM |
7 | Mon, Feb 24, 2020 | 10:00 AM | 11:00 AM |
8 | Fri, Feb 28, 2020 | 11:00 AM | 12:00 PM |
9 | Mon, Mar 2, 2020 | 10:00 AM | 11:00 AM |
10 | Fri, Mar 6, 2020 | 11:00 AM | 12:00 PM |
11 | Mon, Mar 9, 2020 | 10:00 AM | 11:00 AM |
12 | Fri, Mar 13, 2020 | 11:00 AM | 12:00 PM |
13 | Mon, Mar 16, 2020 | 10:00 AM | 11:00 AM |
14 | Fri, Mar 20, 2020 | 11:00 AM | 12:00 PM |
15 | Mon, Mar 23, 2020 | 10:00 AM | 11:00 AM |
16 | Fri, Mar 27, 2020 | 11:00 AM | 12:00 PM |
17 | Mon, Mar 30, 2020 | 10:00 AM | 11:00 AM |
18 | Fri, Apr 3, 2020 | 11:00 AM | 12:00 PM |
19 | Mon, Apr 6, 2020 | 10:00 AM | 11:00 AM |
20 | Fri, Apr 10, 2020 | 11:00 AM | 12:00 PM |
21 | Mon, Apr 13, 2020 | 10:00 AM | 11:00 AM |
22 | Fri, Apr 17, 2020 | 11:00 AM | 12:00 PM |
23 | Mon, Apr 20, 2020 | 10:00 AM | 11:00 AM |
24 | Fri, Apr 24, 2020 | 11:00 AM | 12:00 PM |